Growing up we only ever ate steel-cut oats. Part breakfast bar, part cookie, part gooey peanut butter and jelly sandwich. Made with steel cut oats, nut milk, salt, and water. Makes 10-12 cookies. https://togetherasfamily.com/steel-cut-oatmeal-energy-bites That’s not bad for a filling breakfast! Your email address will not be published. Pour the wet ingredients over the oat mixture and stir well until all the ingredients are moistened. As soon as the water comes to a boil, add the … Preheat the oven to 350 degrees Fahrenheit. They are about 300 calories apiece if you cut it into 12 bars. Discover a fun and delicious way to enjoy oats with our easy and delicious Steel Cut Oat Vegan Paella recipe made with your favorite Quaker® products. Thanks for pointing this out. Put bananas, … Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. ★☆ In a medium bowl, combine the drained Oh good, so glad they worked out for you! Cream the vegan butter and brown sugar together and then add the syrup and vanilla. While the other options will work, the bars will be softer and will lose texture. It only takes 15 minutes. I bake at 350 for 25 minutes.A healthy Perfect pick-me-up any time. Steel-cut oats is a coarse oatmeal, made by chopping whole oats into two or three pieces. Stir to combine well. Directions. It can be way too easy to forget about breakfast, or to turn to candy and a soda from the vending machine when that mid-afternoon craving hits. Use the quick, 3 minute ones. Which is a total lie because I know we’re all still mowing down on things like Greek chicken roasted cauliflower meal prep bowls and honey lime grilled avocado shrimp nacho bowls.. I loved these warmed in the microwave with a scoop of vanilla ice cream. Steel Cut vs Rolled Oats. Let cool completely, then remove from the pan and cut into 12 equally sized bars. While you are reading this, I am most likely sitting at my new, ultramodern desk at work, chowing down on one of these bars. These are great for breakfast, or a mid-morning snack with a cup of coffee. Originally published on July 21, 2014. ALL RIGHTS RESERVED, Coconut Almond Chia Granola (Gluten Free & Vegan), Fig Newtons for Grown-Ups (Vegan & Gluten-Free), A Lightened-Up Pasta Option: Angel Hair with Braised Kale, Blueberry Cookie Dough Almond Flour Truffles with White Chocolate, Foodie Travels: Flat-Top Grill in Lombard, IL, Seasoning & Healing Effects of Fennel Seed, Rancilio Rocky Doserless: Constructed Like a Tank, Easy 20-Minute Creamy Tomato Basil Soup (Dairy Free), The Ultimate Cookies ‘n’ Cream Spelt Cookies. Here is more about what we do. Simply add the steel cut oats straight from the container. Preheat oven to 375F. Dump the dough into your prepared pan and spread it out evenly . Here’s the ideal healthy vegan breakfast idea, easy and full of irresistible flavor: vegan banana baked oatmeal! Cut into six servings; topping with a splash of almond milk, peanut butter, raisins and 1/2 sliced banana for breakfast and it’s quite filling! Combine the oats, flour, baking soda and 1/2 teaspoon salt; gradually add to creamed mixture and mix well. This incredible recipe is wholesome and filling, and it’s made with good-for-you ingredients: mostly oats and bananas. And for more oaty goodness, check out some of our other vegan breakfast recipes for on-the-go mornings: Photos by Raquel Smith, © Ask the Experts, LLC. Unsweetened desiccated coconut – coconut adds a lovely chewy texture to the bars. 1-2 tbsp sliced or chopped almonds. 97 shares. Cook the oats. They’re golden in colour and look like chopped nuts and are hard and crunchy. D!!! For a peanut-free version, try almond butter or sunflower seed butter. Thanks Raquel, I did just that. Steel cut oats (also known as Irish oats) are the least processed among all types of oats available in grocery stores. Grease or spray all 12 cups of a standard size muffin tin (or line with silicone or foil liners for easier removal; paper liners do not hold up well). 1 tsp cinnamon. ★☆ Enjoy! I put oats in just about everything I can. Foodie Pro & The Genesis Framework, Cranberry-Apple Baked Steel-Cut Oat Cups {vegan, gluten-free}, This post may contain affiliate links. This simple recipe for raw oatmeal can bring you back to the good ol' days. Using your hands, press the dough down very firmly all round the pan. This site uses Akismet to reduce spam. In addition to being Vegan, this recipe is nut-free (depending on toppings) and kid approved. Remove from oven and leave to cool completely before removing from tin and cutting into bars. Steel cut oats are rich in fiber, B vitamins, protein, unsaturated fat, and calcium. This Honey Nut Steel-Cut Granola is packed full of flavor and healthy nuts and will make you forget all about rolled oats in your granola! Ingredients for this oatmeal bars recipe. Part what I want to eat every day for breakfast. It just requires 5 minutes of your time right before you go to sleep and another 5 minutes in the morning. Rate this recipe Serve room temperature, chilled, or re-warmed (microwave for about 20 to 30 seconds). Applesauce should work! Like we mentioned above, Steel cut oats are whole oat groats cut into 3 or 4 pieces to create smaller oat groats. Raquel, these look really good. I put raisins in these, but dried cranberries are another tasty option. Which is a total lie because I know we’re all still mowing down on things like Greek chicken roasted cauliflower meal prep bowls and honey lime grilled avocado shrimp nacho bowls.. In a small bowl, lightly crush saffron and add water, mixing well. Steel cut oats are a smaller type of oats that have been cut with steel slicers. I’ll keep searching…. Blueberry-Oat Bars If you prefer a sweeter bar, add more agave nectar, sugar, stevia, or your favorite sweetener to the blueberries as they are cooking. A wholesome, vegan dessert that everyone will love. Gluten-Free (use certified GF oats), Dairy-Free, Soy-Free, Vegan, Vegetarian. Do you think it will work here? Preheat oven to 375°. The instructions are missing the addition of the flax/water mix. This recipe makes about 12 bars, so they’ll definitely last through the work week for a two-person household – perfect if you want to grab one on your way out the door each morning, or pack one in your bag for an afternoon snack. These vegan cookie bars are sweet and chewy, packed with oats, dried cherries, nuts, and applesauce for a healthy snack. In a small pot, bring water to a boil the night before. Pour wet mixture over the oat mixture. Let us know your thoughts in the comments below, and please rate the recipe! Steel cut oats is the one you use for porridge, it refers to tiny pieces of wholegrains oats.This oats size gives the bulk of the no bake granola bars; Wholegrain oats also called old-fashioned, rolled oats or jumbo oats, looks like flat large disc of oats. This fruity oatmeal bar recipe has a) breakfast potential, b) snack potential, c) dessert potential, d) all off the above. In a small saucepan, combine brown rice syrup, honey, and coconut oil. I think I’ve made 956 different versions of these PB & J oatmeal bars in the quest for perfection. When it comes to … Crust. So good for you, and so tasty! FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. Steel cut oats.But NOT in a bowl. I honestly believed that rolled oats were called … These Snickerdoodle Steel Cut Oats always hit the spot. If you loved this vegan raspberry oatmeal bar recipe, give it a thumbs up by leaving a 5-star rating and/or comment! Pinning this for future reference. With additional writing and editing by Allison Sidhu and Nikki Cervone. The unprocessed oats are cut into smaller pieces that are around the same size as grains of rice. Steel cut oatmeal is thicker and has more of a bite to it. 1/8 tsp sea salt. See our notes on vegan … You can cut it into “bars” for quick snacks, too. Following a raw vegan food diet for any length of time can occasionally leave you craving warmth, comfort, and flavors of the past. Oh gosh, so sorry about that, Laura! And feel free to use any type of nut/seed butter- almond or sunflower should work well. 1/2 tsp vanilla. Jump to Recipe Print Recipe. Rather than setting aside a big chunk of your weekend to cook, these are easy to make on Sunday night before the rigors of the work week kick in. They are definitely more on the chewy side. Also, need to find replacement for non desired peanut butter. https://plants-rule.com/best-creamy-vegan-pumpkin-spice-steel-cut-oatmeal Sorry, Elle. Thanks, Ciara! Optional: 1-2 tbsp coconut. Yes, definitely, but with two caveats (1) you’ll either need to weigh your quick cook steel cut oats (use the same weight as for the rolled oats). They add texture to the bars and make the bars less soft at room temperature. Bars are SOOO the 2017 version of bowls. I loved these warmed in the microwave with a scoop of vanilla ice cream. Notes. They should be lightly golden on top and the sides should be just a bit crunchy. Thanks, Geraldine! Bake in preheated oven for 24 to 27 minutes until tops are golden brown. Last updated: December 31, 2019 at 5:31 am. Healthy homemade protein bars made with dates, oats, vegan protein powder, and the nut butter of your choice (I used peanut butter), along with optional (or not optional) mix-ins like chocolate chips (mandatory) and chia seeds (an excellent idea), these no-bake bars come together quickly. The recipe has been updated! Here’s the skinny on disabling them. This was very good; not sure I would bother making steel cut oats any other way now that I’ve tried them baked! They add texture to the bars and make the bars … Preheat the oven to 350°F (180°C). Rolled oats are another by-product of the oat groat. They’re super dense and filling, but in a good way that will keep you feeling full thanks to the dietary fiber and protein that these contain. It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. I avoid coconut oil because of the saturated fat content. Honey: Honey adds a warm, golden flavor and a nice sticky texture. 6. or apricots if you prefer, or even dried blueberries! But imagine with me, just for today, that bars are the newest LATEST AND GREATEST. Or add a sugar glaze on top by mixing a little vegan powdered sugar with water until it’s the right consistency for drizzling. COPYRIGHT © 2021 ASK THE EXPERTS LLC. What a great meal prep breakfast. Refrigerate at least 12 hours. You could also try chopped dates (we love them in our energy balls!) We occasionally link to goods offered by vendors to help the reader find relevant products. DO NOT COOK before making the balls. It is rich in fibre and lowers cholesterol. With only 4 ingredients (whole grain steel cut oats, flaxseed, stearic acid, and salt), you’ll likely want to add some fruit, dried fruit, nuts, or a sweetener of choice. Preheat oven to 300 degrees F. In a large bowl combine steel-cut oats, nuts, cinnamon and sea salt. Line an 8×8″ or 9×9″ baking dish with parchment paper. ★☆. … The day before making these, place the oats in a bowl or container and fill with water to cover the oats by about 1/2 an inch. ★☆ Easy Vegan Oatmeal Breakfast Bars for Busy Mornings | Foodal And they’ve got loads of texture from the oats, almonds, and shredded coconut, plus just the right amount of sweetness to tickle your taste buds without being overloaded with empty calories. The harder you press, the better the bars will stay together when you cut them. Mix the flax and water together in a small bowl. Thanks. These delicious blueberry oatmeal bars come with a crunchy oat crumble topping and take minutes to put together. ; Creamy almond butter … Yes, definitely, but with two caveats (1) you’ll either need to weigh your quick cook steel cut oats (use the same weight as for the rolled oats). They’re special diet-friendly, made without any animal products to satisfy the vegans and dairy-free friends and family members in your life. If you do not have a scale, you’ll need just under 1 cup of the q-c steel cut oats (the Bobs Red Mill Steel Cut Oats, quick-cooking, are 36 g per 1/4 cup, or 144 g per cup); (2) you’ll need to grind the oats in a food processor or blender. If all you have is sweetened, leave out a bit of the honey. A quick, filling, and nutritious breakfast bar that you’ll want to make every week! This makes them easy to whip up on moments notice…and we do. These are like granola bars and the mixture is pretty dry over all. Topping: 1 tbsp freshly ground flax seed. Check out our article on oil substitutions for tips. 36 comments. Combine pecans, oats, granola, coconut oil, almonds, raspberries, raisins, mashed banana, egg white, peanut butter, honey, vanilla extract, baking powder, and cinnamon in a large bowl. This Vegan Steel Cut Oatmeal, aka Irish Oats, will likely become a family favorite. Line an 8-by-8-inch baking pan with a piece of parchment and grease with cooking oil spray. Actually, favorite meal It’s filling, high in fiber, and makes you poop. I took the basic “Golden Spurtle” oatmeal recipe from … I am on a whole food plant-based diet without any added oils. Keywords: breakfast bars, oatmeal, vegan, healthy snack, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. ALL RIGHTS RESERVED. If you loved this vegan raspberry oatmeal bar … Grease or spray all 12 cups of a standard size. In a separate bowl combine coconut oil, applesauce, honey and vanilla. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or … Peanut butter: Use creamy, no sugar added peanut butter. Preheat the oven to 325 degrees F (165 degrees C). What a dream! Strawberry jam sandwiched between a whole-wheat peanut butter crust. 1/4 cup cranberries. Cooking Instructions. Please read my, « Vegan Coconut Protein Bars {gluten-free, no-bake}, Zucchini Bread Baked Oatmeal {vegan, oil-free, GF} ». It should be viewed as an approximation. Cooking something hot for breakfast is a tough on busy mornings. Let us know how it turns out! Personally, I enjoy being … https://www.homemadefoodjunkie.com/healthy-steel-cut-oats-granola-recipe Oatmeal is hands-down my favorite breakfast. Melt the coconut oil in a glass 2-cup measuring cup or a heat-safe bowl in the microwave. Steel cut oats, sometimes called coarse oatmeal or Irish oats, are whole grain groats, the inner portion of the oat kernel which has been cut into pieces. Add the peanut butter and stir until thoroughly combined. Applesauce works for replacing oil in non vegan baking. Do NOT follow this link or you will be banned from the site! These look so good. Steel cut oatmeal and rolled oats are very similar. Oats, almonds, and shredded coconut give these bars a satisfyingly dense texture without being heavy. Line a 9x13-inch baking dish with parchment paper. Are they crisp like biscotti, or chewy? But before you reach for that cereal box or granola bars, you have to try this Oatmeal. PB & J Oatmeal Bars! There are two kinds of steel cut oats; regular and the quick, 3 minute steel cut oats. I find it easiest and most effective to use my hands – just dig in. Trust me, I know firsthand how hard it can be to get back into the swing of things. Steel cut oats is the one you use for porridge, it refers to tiny pieces of wholegrains oats.This oats size gives the bulk of the no bake granola bars; Wholegrain oats also called old-fashioned, rolled oats or jumbo oats, looks like flat large disc of oats. Pour 2 tablespoons of milk over each cupful of oats mixture. The Original flavor of Better Oats Steel Cut Oat Microwavable packets are not sweetened (but the maple and brown sugar steel cut oats are sweetened and also available in a single serving microwavable packet from Better Oats. Index value cut oatmeal and rolled oats, almonds, and stir well until all the ingredients are moistened with. Above, steel cut oats are cut into 12 bars pieces of warm apples... Nature, meaning they take a lot longer to cook butter crust to bars... And will lose texture apricots if you prefer, or a heat-safe bowl in the with! 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Make the bars will be softer and will lose texture ’ ll want to make them softer... Almonds for pumpkin or sunflower should work well, subbed flax egg and coconut because. With the wet ingredients best of all, it has the texture is when... Kinds of steel cut oats are rich in fiber, and are done in just about everything i.! 12 bars are whole oat groats cut into 3 or 4 pieces create... Even healthier variety of oats are an even healthier variety of oats mixture long time to digest, which to! A handful of shredded coconut give these bars a satisfyingly dense texture without being heavy something hot for is... I think i ’ m a massive oatmeal fan so will have to try this oatmeal Framework, Cranberry-Apple steel-cut. Pie spice time right before you go to sleep and another 5 minutes in the comments below, and oil! Coarse oatmeal, made by chopping whole oats into two or three pieces oats the before...