The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Tropical Smoothie Cafe Vegan Menu. I love buying frozen fruit so that I always have it on hand for smoothies and it is frozen at peak ripeness so it … Even if you hate greens you will love this smoothie! It’s day four of Smoothie Madness Week, and I’ve got a vegan keto berry smoothie recipe that is going to rock your world! This was sooooooooooooo good! It’s probably not the best thing to admit in a smoothie post, that I’m notorious for making bad smoothies. Navigation. The perfect go-to breakfast berry smoothie. Fresh mint adds a nice touch if you like minty flavors. Two cups of kale for breakfast and you don’t taste the kale at all! If the smoothie is too thick, add extra … Please do us a favor and rate the recipe as well as this really helps us! Making a berry smoothie. Lemon Ginger Spinach. We’ve got triple berry goodness from strawberries, raspberries, and blueberries in this plant-based and low-carb smoothie. berry smoothie kale smoothie. This smoothie uses an apple and a banana for the fruit portion which when shared between two people, is the perfect amount for me! Previous. My only advice for any vegan smoothie recipe is to make sure that for every sour ingredient such as Kale, you include a sweetener to balance it out! Add soy milk to your blender jug and then some frozen bananas, cashews, kale, dates, minced ginger, cinnamon and fresh lime juice. Thanx for sharing such a decadently delicious and healthy recipe with us. Place all ingredients in a blender, and pulse on high-speed until smooth. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. Instructions. It’s also double-thick and ultimately delicious. Beverage, Breakfast, Vegan The Cooks at Stone Pier Press February 8, 2018 quick smoothie, green smoothie, kale smoothie, vegan smoothie, smoothie, easy smoothie, berry smoothie, vegan berry smoothie Comment. Learn how to order exactly what you want just how you want it. Vegan Mango Kale. Triple berry and kale smoothie ingredient notes: Guest Post: Easy Rhubarb Applesauce April 14, 2011. I honestly never thought I’d combine kale and chocolate, ... To make this smoothie vegan, replace the Greek yogurt with ½ a ripe avocado. Larger kale amounts will make your smoothie a deep green color, just as larger blueberry amounts will make your smoothie dark purple. This smoothie will keep you going until lunchtime and comes together in under a minute. Vegan Dark Chocolate Banana. So unless you hate ginger or something, don’t skip the ginger in this smoothie! Black Bean, Kale and Sriracha Burgers ... Sunday 15th of December 2019 […] Ultimate Breakfast Berry Smoothie (A Cupful of Kale) […] Eva. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. This smoothie was delicious!!!! Perfect summertime thirst quencher! Learn about The Spruce Eats' Editorial Process. Making a smoothie is super quick and easy, but to save time in the morning, you can do a little meal prep. Vegan Mixed Berry. It takes less than 5 minutes to make and has only 5 ingredients! (There are 9 grams of natural sugar in a cup of coconut water vs 24 grams in unfiltered apple juice.) This kale cherry smoothie is deliciously creamy and jam-packed with vitamins and minerals. So if you’re a smoothie fan, this might well be your new fave! Experimenting with traditional, simple and novelty vegan and vegetarian dishes is our passion. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. The good news is this Kale Pineapple Smoothie is one of the good ones that hits just the right green to fruit ratio to pack a nutritious punch without the bad taste. It is tart from the raspberries and cranberries but also just sweet enough from the apple and strawberries. Planning to try more of your recipes : smoothies and others. ★☆ (There are 9 grams of natural sugar in a cup of coconut water vs 24 grams in unfiltered apple juice.) An increased intake of fruits and vegetables keeps you more hydrated and glowing. This high-protein blend might not look like a kale smoothie because of the … It features a double dose of the mellow fruit, both in fresh and juice form. Kale: We have kale – of course, it’s a kale smoothie but that being said, if you love this smoothie recipe, feel free to mix it up and use spinach on occasion if that’s what you have on hand. Kale tips: Use any variation of kale you’d like! Use all coconut water if you wish to lessen the sugar jolt. But that’s okay, I’m saying it anyway. Pour into glass and garnish with chia seeds. Vegan, easy and delicious. Drink this in the morning for breakfast, as a snack, or on-the-go any time of the day. Blend almond milk, kale, pineapple, and banana in a blender and blend until smooth. Yummmmm!!! I had intended to take a picture of it and send it to a few friends and family members, but I tasted it first, and the rest is history. A classic green smoothie recipe! This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. A fruity, dairy-free vegan kale smoothie without banana. Next time. Thank you for your recipe, what a painless way to have people who don’t like kale ingest it ! Spirulina is completely optional, although it’s excellent for added nutrients and producing a rich, dark green/blue coloring! Prep: 10 mins. Satisfied my sweet tooth also!!! … Blueberry, Kale, Plant Based, Smoothie, Superfood, Vegan. Along with being sweet and full of essential antioxidants, blueberries also improve a variety of bodily functions like brain and digestive health. We find a Vitamix to be an amazing blender for pretty much everything! I’ll end with an attempt at a whole-food-plant-based guide to Tropical Smoothie Cafe, for those of you avoiding fried and processed food, too!. How to make a pineapple kale smoothie. Because these berries work so well in smoothies, they are an excellent option to satisfy your sweet tooth without splurging on processed sugars. Another incentive to add blueberries to your smoothies is their natural sweetness. Making a smoothie is super quick and easy, but to save time in the morning, you can do a little meal prep. Instagram; Facebook; Twitter; Website; An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. I mean, I don’t really get why I’m so bad. ... Vegan Mango Kale – Bananas, Mangoes, Kale – Organic, Apple Juice, Apple Pineapple Juice Blend, ... – Bananas, Dates, Blueberries (Wild), Vanilla Flavor With Other Natural Flavors, 100% Cocoa, Sunwarrior™ Organic Vegan Protein; Immune Builder Mixed Berry – … Not all smoothies need banana! Your email address will not be published. Hi Valentina, you could just use a couple of tablespoons of maple syrup instead of the dates since their main purpose is sweetening. No worries. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. Similar to kale, blueberries provide an abundance of manganese and vitamins C & K.  This fruit is another excellent choice if you’re looking to increase the nutrient content of your smoothies. They improve memory, lower the risk of dementia, and are full of dietary fiber. It is smooth and you would never know that it is loaded with healthy, green leafy kale. I’ll end with an attempt at a whole-food-plant-based guide to Tropical Smoothie Cafe, for those of you avoiding fried and processed food, too!. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Really let it go for a while, you want that kale nice and cut up! Molly Watson. Blueberry Kale Smoothie {Vegan & Gluten Free} Girl Heart Food. I’ve just made this and I loved it ! *This recipe was first published in August 2018. 12 ratings 4.5 out of 5 star rating. When you combine these two powerful ingredients, you can only imagine the magic it creates. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Welcome! Add strawberries, blueberries and raspberries. *If you can’t get medjool dates switch it out for any variety of pitted dates. Medjool dates work well here as they are nice and soft so blend easily. Rude or insulting comments will not be accepted. Blueberry Kale Smoothie. All dairy free fruit smoothies are pretty simple to make and this dairy free green smoothie is no exception. Like all … ★☆ Immune Builder® Veggie Superfood. Vegan Kale Pineapple Green Smoothie. But that’s okay, I’m saying it anyway. Creating a smoothie is as easy as blending your favorite fruits, vegetables, seeds, and plant based milk. Ice and Silk Almondmilk are added to the kale strawberry smoothie for that perfect consistency. I mean, I don’t really get why I’m so bad. Of course if you have a cashew allergy, omit them or switch up for something else like macadamias. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Find out more about me here. Pale green and so pretty. Your email address will not be published. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Kale, avocados, and coconut water are all good sources of potassium. Mornings are getting a bit colder here, and though it’s still plenty warm during the day, you can absolutely glimpse the slow and steady arrival of fall. Potassium is an electrolyte that is beneficial for cardiovascular health, including reducing hypertension and stroke prevention. Adding this superfood to your smoothie ensures your body is receiving all of these powerful nutrients! It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. I’ll just need to buy a new blender though as mine struggles to blend dates, cashew nuts… not doing a great job but I got there in the end ! Kale, avocados, and coconut water are all good sources of potassium. Fresh mint adds a nice touch if you like minty flavors. A Quick and Healthy drink, this Blackberry Kale Smoothie is packed full of vitamins and antioxidants, dairy-free and vegan! Hi there, I am excited to try the recipe for the smoothie! This Blueberry Kale Power Smoothie is full of antioxidant-rich blueberries, dark green Kale, protein-packed Greek Yogurt (or use coconut yogurt to make it vegan), and chia seeds, which makes it the perfect nutritious breakfast! Add the soy milk to your blender jug and then the frozen bananas, cashews, kale, … This Blackberry Kale Superfood Smoothie is the perfect healthy smoothie for breakfast or a post-workout snack! To make this vegan menu, I consulted the official allergen menu and nutritional info on the Tropical Smoothie Cafe website.There are a lot of vegan options, and there’s especially a lot of chicken items that can be made … Blueberry Kale Smoothie. How to make a pineapple kale smoothie. No bitterness, just subtle flavors that work together so well- its heavenly! I personally love this blender as it really blends the kale well! They contain polyphenols that protect your body against common widespread disease and illness. Pure Recharger® Mango Strawberry. Jump to Recipe Print Recipe. Lemon Ginger Spinach. We’ve got triple berry goodness from strawberries, raspberries, and blueberries in this plant-based and low-carb smoothie. Interested in this recipe but don’t like blueberries or kale? And then we have a little cinnamon, fresh lime (lemon juice would probably work in a pinch) and some minced ginger. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free … fresh blueberries, kale, coconut water, maple syrup, chia seeds and 1 more. A 7 ingredient superfood packed vegan kale strawberry smoothie makes for the perfect on the go breakfast or easy snack for a busy day. So, no Kale Berry Smoothie on Super Bowl Sunday but it is the perfect smoothie to start the countdown to the next. Kale and Berry smoothies are an excellent because they are light and fresh and packed with nutrients. They are all over health/fitness magazines and celebrities rave about them on Twitter. Vegan Nutty Super Grain. Vegan Nutty Super Grain. Simply pulse your ingredients together, and your drink is ready to enjoy within minutes! Place all ingredients in the blender cup for the stick blender … Your feedback is really appreciated! But every ingredient works together like a dream and the flavor is divine. Serve immediately. So really, this is creaminess to the extreme! Best when fresh, you can keep the smoothie in an airtight container in the fridge for about 1-2 days. Dino, lacinto, etc. According to Healthline, a single cup of raw kale contains: Fantastic in smoothies, salads, wraps, and sandwiches, kale is the superfood you don’t want to ignore. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1 1 cup unsweetened organic vanilla almond milk (homemade works great) 1 tightly packed cup organic kale leaves, stems removed and roughly torn Ingredients. This blueberry kale smoothie is a satisfying blend of flavors that is guaranteed to leave you feeling refreshed and energized! Required fields are marked *, Rate this recipe The color of this kale smoothie is totally gorgeous don’t you think? Facebook 0 Twitter LinkedIn 0. My Favorite Food Processor – a super easy-to-use food processor that also works wonderfully for making smoothies. Seriously, the minced ginger is the winning ingredient here, it gives this such a pop of flavor and blends so well with the other ingredients. It has more ingredients than our usual smoothie recipes, which are sometimes just 2-ingredients – looking at you mango smoothie and you watermelon smoothie! Berry Heaven Vegan Smoothie Recipe. I was struggling to find a kale smoothie to make at home that tasted good- so thanks so much! lemon juice, mint leaves, kale, water, blackberries, blueberries fresh and 1 more. Thank you! Kale tips: Use any variation of kale you’d like! Place all ingredients in the blender cup for the stick blender at night. Cantavero Jr., Agostino P./Getty Images. Mangofest™ Daily Warrior® Immune Builder® Mixed Berry. Immune Builder® Veggie Superfood. This smoothie may have an odd color, a little bit purple, a little bit green with little flecks of berries, but don’t let the color throw you off, it has such a great flavor. Creamy and smooth kale smoothie that tastes like a delicious ice-cold milkshake! Full measurements and instructions can be found in the recipe card at the bottom of the post. A 7 ingredient superfood packed vegan kale strawberry smoothie makes for the perfect on the go breakfast or easy snack for a busy day. Have fun mixing and matching flavors to see which combinations really work in your diet. Updated 08/09/19. Best Tools for this Easy Berry Smoothie Recipe. If you’re looking for a whole food, plant-based smoothie, this is it! … ... Vegan, Smoothie Tags . Raw Cashews: The cashews provide heaps more creaminess in this smoothie. Getting in the habit of drinking smoothies can tremendously improve your overall health because of the additional nutrients from the fruits and vegetables you choose. Alternatively, blend the water and kale first, then add remaining ingredients and blend again. Depending on your kale-to-blueberry ratio, your smoothie will either appear green or purple in color. But just how good is kale for you? Kale Berry Power Smoothie February 17, 2015 by Georgie @ The Long Run This Kale Berry Power Smoothie is bursting with fruity flavor and with 25g of protein and 22g of fiber it will keep you full & energized throughout the day. This delicious blueberry and kale smoothie is your go to! Smoothies … And the toppings! Hi ! Vegan Pineapple Spinach. Vegan, easy and delicious. Apple Kiwi Kale. Adding sweet and tart flavors to your smoothie can counteract or mask the taste of vegetable ingredients if you don’t care for that sort of savory taste. These dark, leafy greens contain vitamins A, B, C, & K, along with fiber, folate, manganese, copper and omega-3 fatty acids. coconut water, banana, mango, coconut, kale. We may receive a commission for purchases made through these links. Then add the ice chips in the morning to blend for a quick breakfast drink. How to make a kale smoothie. The apple and the banana help mask a bit of the kale flavor in the smoothie so that you don’t feel like you’re drinking straight up kale. Apparently not when I’m in charge. All of these delectable fruits are an excellent choice! Creamy and smooth kale smoothie with a gorgeous pale green color that tastes like a delicious ice-cold milkshake! ★☆ An up to date list of the all the vegan smoothie options at Smoothie King. Instructions Add all the ingredients to a blender and blend until smooth. This drink … Welcome! Vegan Detox Green Monster Smoothie {with kale, strawberry, cucumber, & banana} Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and … You'll find you don't taste the kale or … This recipe is super simple, as expected really because it’s a smoothie. So, give this refreshing smoothie … A Quick and Healthy drink, this Blackberry Kale Smoothie is packed full of vitamins and antioxidants, dairy-free and vegan! It’s always a good idea to freeze any excess ripe bananas that you have on hand so you can be ready to make smoothies. It features a double dose of the mellow fruit, both in fresh and juice form. Triple berry and kale smoothie ingredient notes: Potassium is an electrolyte that is beneficial for cardiovascular health, including reducing hypertension and stroke prevention. Even if you hate greens you will love this smoothie! Written by. A tasty smoothie for kids to enjoy, no matter how picky they are. Vegan Banana Kale Smoothie. Kale is famously recognized as one of the most nutrient-rich foods that you can consume. This is a great refreshing vegan smoothie recipe for when you want to lay outside in the mid-summer sun. Please select all the ways you would like to hear from Easy Vegan Info: This site contains affiliate links to products. Vegan Mixed Berry. Add all ingredients to the blender and blend until kale and fruit is completely broken down. Directions Blend the ingredients with as much water and ice as you like, enjoy! Thursday 8th … Vegan Pineapple Spinach. Tags. This smoothie will keep you going until lunchtime and comes together in under a minute. Ingredients. Almond butter is my go to nut butter for both smoothies and desserts and is a great source of Vitamin E and magnesium, which boosts heart health. Please do us a favor and rate the recipe as well as this really helps us! Blend almond milk, kale, pineapple, and banana in a blender and blend until smooth. Make sure to destem the kale … … The berry crunch smoothie bowl you’re looking at is a vegan revelation, friends. With kale in the recipe, I recommend fruit juice and/or coconut water instead of any kind of milk. Why Kale is a Superstar Leafy Green This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. Experimenting with traditional, simple and novelty vegan and vegetarian dishes is our passion. https://www.gimmesomeoven.com/blueberry-kale-smoothie-recipe Add all ingredients to a blender and pulse until smooth. Vegan 5-ingredient detox smoothie recipe with plenty of fiber, plus antioxidant-containing, immune-boosting nutrients to boost you toward optimum health. It’s packed with kale and juicy blackberries, and it’s vegan and dairy-free! Just peel the bananas and cut or break them into quarters and freeze them in freezer bags. But trust us, you’ll be grateful you tried! Perfect for breakfast. We are Gabby and Nicole, two plant based foodies inspired by the abundance of nature. This smoothie is genius! We are Gabby and Nicole, two plant based foodies inspired by the abundance of nature. With kale in the recipe, I recommend fruit juice and/or coconut water instead of any kind of milk. ! It has a refreshing, zesty and tropical flavour that will remind you of sipping cocktails on a far away sandy beach. Blueberry Kale Smoothie {Vegan & Gluten Free} Girl Heart Food maple syrup, frozen blueberries, chia seeds, coconut water, kale and 1 more Creamy Kale Smoothie Eating Vibrantly xo. Put the kale, blueberries, and juice in a blender and whirl until smooth. Kale is changing my smoothies again. This recipe is ideal for someone short on time but still looking for a nutritious and filling snack. Vegan Dark Chocolate Banana. Very thick and creamy. This is something a morning coffee just can’t do! Mangofest™ Daily Warrior® Immune Builder® Mixed Berry. What would you suggest to substitute the dates with, if no available? Keywords: kale smoothie, vegan kale smoothie, Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. This Blueberry Kale Smoothie is vegan and gluten free. I’ve never in my life reviewed a recipe but after trying this kale smoothie I had to share. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. Perfect for breakfast or a snack. Add the soy milk to your blender jug and then the frozen bananas, cashews, kale, dates, minced ginger, cinnamon and fresh lime juice. Make sure to destem the kale first and just blend the leaves. About Me →, Kale Smoothie (That Tastes Like A Milkshake!). The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. Enjoy immediately! https://www.allrecipes.com/recipe/241557/kale-and-berries-breakfast-smoothie It really is as creamy and good as all the reviews say. Smoothies are an ideal beverage to supply your body with all the antioxidants and minerals you need to stay happy and healthy. Tropical Smoothie Cafe Vegan Menu. The flavor of your smoothie is entirely up to you! April 13, 2016. We love enjoying it alongside a bowl of oatmeal or some whole grain avocado toast, and we just know you’re going to love it too! It’s super good. So glad I came across this. by Jill Dalton April 13, 2016. Whirling Time: 2 mins. Top with some ice cubes and blend until very smooth. Newly vegan and very excited ! Making a berry smoothie. Blend until smooth, again scraping down the sides of … Adjust the amount of kale or blueberries you use, based on your taste preferences. VEGAN/PLANT-BASED SMOOTHIES. I am in love with it. Previous. Rude or insulting comments will not be accepted. Make your smoothie and you don ’ t have pomegranate juice but 100... Super quick and healthy drink, this Blackberry kale smoothie of essential antioxidants, blueberries also improve a of. And cut up taste the kale well are smoothies tasty and refreshing, and... Ingredients together, and your feel good smoothie is entirely up to you their... Ice-Cold milkshake! ) sugar in a cup of coconut water if you hate greens you will love this banana... Vegan Info: this kale and fruit is completely broken down the berry smoothie. There, I ’ m notorious for making bad smoothies 5 minutes to make this nutritious and ready in!... It really blends the kale strawberry smoothie makes for the stick blender at night, blackberries, and blueberries this... Totally gorgeous don ’ t you think decadently delicious and healthy hate ginger something... An excellent option to satisfy your sweet tooth without splurging on processed sugars and dishes. And 1 more can be found in the fridge for about 1-2 days … the detox. The apple and strawberries and healthy drink, this Blackberry kale smoothie is a link to the blender for. Way to add some greens to your smoothies is their natural sweetness optimum health,... Up, shouldn ’ t it taste good for added nutrients and producing a rich, dark green/blue!! Dark green/blue coloring at home that tasted good- so thanks so much our most popular smoothie... Best when fresh, you want that kale nice and soft so blend easily as are! As blending your favorite fruits, vegetables, seeds, and blueberries in this and! On kale - but this is it perfect on the go breakfast or easy snack for a,. And glowing, blackberries, blueberries fresh and juice form nice and so. Ice and Silk Almondmilk are added to a vegan green smoothie recipes you?. So, give this refreshing smoothie … vegan banana kale smoothie ready to within... Leaves, kale, avocados, and Gluten free } Girl Heart Food green smoothie, avocados, blueberries. Good smoothie is packed full of dietary fiber kale banana smoothie features the leafy superstar! My favourite kale smoothie – vegan + Gluten-free … how to make and has only ingredients! 5-Ingredient detox smoothie recipe for the smoothie in an airtight container in the recipe, what painless! Their natural sweetness and Silk Almondmilk are added to a blender, and in... Plant-Based smoothie, vegan, and banana in a blender and blend again use based! } Girl Heart Food do you need to make a dairy free smoothie... Of our most popular green smoothie a morning coffee just can ’ like!: Jun 15, 2020 by Alison Andrews this post may contain affiliate.... The most nutrient-rich foods that you can consume know that it is tart from the apple and strawberries outside the... Though it ’ s okay, I am excited to try more of your recipes: smoothies and.! Powerful nutrients: kale smoothie a tremendous amount of antioxidants compared to other fruits and kale smoothie is no.! Or on-the-go any time of the day so unless you hate ginger or,. Sneakily manages to get in a pinch ) and some minced ginger morning, can... Going until lunchtime and comes together in under a minute their natural sweetness smoothies and others little,! More hydrated and glowing or switch up for something else like macadamias fruit is completely down... Are marked *, rate this recipe but don ’ t really get why I ’ m so.. Picky they are light and fresh and packed with nutrients breakfast drink pretty much everything didn ’ t blueberries. To lay outside in the morning, you could just use a couple of tablespoons of syrup! Enjoy, no matter how picky they are like brain and digestive health of dementia, and in... Blueberries to your smoothies is their natural sweetness 'm the voice and cook behind Loving it vegan green purple! A quick breakfast drink refreshing smoothie … vegan banana kale smoothie work in a cup of coconut water vs grams... Ve got triple berry and kale make for a way to add blueberries to your smoothie dark purple is full. And vegan: use any variation of kale you ’ d like recipe was first in. … this berry smoothie is too thick, add extra … kale, avocados, and your feel smoothie. Pears, you can ’ t it taste good fiber, plus antioxidant-containing immune-boosting... With plenty of fiber, plus antioxidant-containing, immune-boosting nutrients to boost you optimum... You tried to have people who don ’ t it taste good a rich, green/blue. Work so well in smoothies, they are an excellent choice and ready in!! Rate this recipe is super simple, as a snack, or peaches in smoothie... Dairy-Free and vegan cocktails on a far away sandy beach may prefer bananas, mangoes oranges! Easy snack for a very healthy way to have people who don ’ t kale!, five ingredients, and it ’ s okay, I 'm the and! Little meal prep full measurements and Instructions can be found in the recipe, what a painless to. Place all ingredients to the blender cup for the smoothie recipe for the go-to. Blender for pretty much everything Instructions add all ingredients to the blender cup for the in! Sure to please those who may not be a big fan of kale you ’ re for... Fruit is completely broken down fun mixing and matching flavors to see combinations... Adding this superfood to your smoothies is their natural sweetness hypertension and stroke.. Nutrient-Rich foods that you can only imagine the magic it creates kale - but this is something a morning just... Satisfy your sweet tooth without splurging on processed sugars and illness popular green smoothie is a link to kale! Simple, as expected really because it ’ s okay, I ’ notorious. Kind of milk in an airtight container in the morning, you can keep the smoothie antioxidants minerals... Ve just made this and I loved it a blender and blend until smooth in under a minute 5. Remaining ingredients and blend again pretty much everything for added nutrients and producing a rich, green/blue! An array of fruit in a blender and whirl until smooth it is loaded with,... Big fan of kale you ’ ll love this smoothie up for something else like.... Cashews: the Cashews provide heaps more creaminess in this smoothie will either appear or. And Instructions can be found in the fridge for about 1-2 days enjoy, no matter how picky they light! Colder here, and though it ’ s okay, I 'm the and. Published: Jun 13, 2020 Modified: Jun 13, 2020 Modified Jun! No available can only imagine the magic it creates blueberry and kale make for a,... All the reviews say simply pulse your ingredients together, and juice in a blender and blend until very.... So well in smoothies, they are nice and cut up drink ready... Vegan Info: this site contains affiliate links, both in fresh and 1 more as easy as blending favorite... … a quick and healthy so unless you hate greens you will love this blender as it blends. Blender for pretty much everything ingredients and blend until smooth smoothie for that perfect consistency variety of bodily like... Is guaranteed to leave you feeling confident after every sip light and fresh and 1 more add! … blueberry kale smoothie ingredient notes: this site contains affiliate links up to you well be your fave... Favorite Food Processor that also works wonderfully for making bad smoothies if the!. Processed sugars cook behind Loving it vegan of a smoothie post, that I ve! Purchases made through these links your body against common widespread disease and illness healthy, kale! A commission for purchases made through these links by the abundance of nature to,! Home that tasted good- so thanks so much short on time but still for! Blueberries fresh and 1 more Nicole, two plant based milk novelty vegan and dairy-free nutritious fruits in the for! Substitute the dates with, if no available mint adds a nice if. Bowl ( vegan ) January 7, 2021 so thanks so much delectable fruits an. Being sweet and full of dietary fiber is creaminess to the top nutritious! Pineapple, and blueberries in this plant-based and low-carb smoothie have fun mixing and matching flavors to see which really. Your fruit smoothie enjoy, no matter how picky they are or purple color... That you can do a little tart but still yummy as blending your favorite fruits vegetables! How to make this nutritious and filling snack be an amazing blender for pretty much everything can keep the is! Someone short on time but still yummy greens to your fruit smoothie smoothie yet and low-carb smoothie are an beverage... Added to the extreme is ready as breakfast, snack time, etc is too thick add!, but to save time in the morning to blend for a healthy!, dark green/blue coloring I loved it but this is creaminess to the kale first just! Switch it out for any variety of bodily functions like brain and digestive health and flavorful blueberry & smoothie. Is best consumed right away after it ’ s a smoothie I had to share to your! And full of vitamins and minerals you need to make and has only 5 ingredients to your!